The juices you buy in the store are generally pasteurized and loaded with other stuff, although they’re “100% natural juice.” I’m sure they are – but what else is in there?
The manufacturers heat their juice to a high temperature before packaging; this procedure extends the shelf life of their product, but at what cost?
Don’t be afraid to try some different juice recipes for juicers where you mix fruits with vegetables to fool those vegetable-hating kids.
Here is another tip for making your juices not only great tasting but healthier as well: try to buy organic produce or, at least, as fresh as possible.
As freshness will only last three days or so in your fridge, buy a few pieces of each kind so that you use it at its peak. Mix and match them because variety is important in a good diet, so pick two or three kinds of fruit and one or two kinds of vegetables for a delicious blend.
Do wash your produce well to ensure that all pesticides and other contaminants are removed. You can skip the peeling of fruits and veggies (other than oranges and grapefruit) and toss everything into your juicer once it’s cut up into manageable chunks. And here is another recommendation – mixing a sweet fruit with vegetables will improve the taste, but make sure that the fruit proportion is less than one-half of the total because of the sugar or fructose content.
Consider lemons – yes, they’re sour, but they’re loaded with vitamins, and they reduce the sugar content of your blend as well as cut down the bitterness of some leafy greens. Lemon also brightens the flavor of your other ingredients. And if, like me, you love cantaloupe, add papaya or celery – perhaps a small potato so that the wonderful flavor of the cantaloupe doesn’t get overshadowed. Try this – two apples, two carrots, and a little slice of ginger – sweet with a hit of spicy flavor. This will give you one cup of juice with two servings of fruit and two vegetables.
One question was whether I could make a batch of juice and keep it for later. I found that fruits and vegetables lose their nutritional value very quickly, but if you pour the blended juices into an opaque jar with a good screw-top lid, the vitamins and minerals will keep a lot longer; twenty-four hours was the estimate. And it would help if you filled the jar as full as possible to prevent the air from oxidizing the juice; think of what happens to a cut apple within a few hours.
We’ve talked about the nutritional value of juices – are there specific fruits or veggies to use to target a particular condition, such as asthma or allergies? I found that fruits rich in folic acids, such as grapes and oranges, can help with breathing problems. There are so many benefits to be gained from drinking freshly made juices at each meal; two eight-ounce glasses will provide your daily vitamin and mineral needs, contributing to strong muscles, organs, skin, hair, nails, and eyesight.
Recipes for Juicing: Create Your Own
Did you know that a glass of juice with your meal can provide you with more vitamins and nutrition than your daily vitamin pill can even dream of? And have you considered creating your recipes for juicing rather than buying frozen juice concentrate?
It’s so easy – and a whole lot cheaper to make your own, and you can do it in a flash. It would help if you had a power juicer, some freshly washed fruits and vegetables, and about five minutes.
This is a great way to get more vegetables into the kids without being aware of your traitorous acts. You can mix the veggies with the fruits (taste it first), and you don’t even have to peel most of them. Just wash them well to remove any contaminants and pesticides, cut them into chunks and toss them in the juicer. About a pound of fruit and vegetables will give you a cup of juice packed with vitamins, minerals, trace elements, and fiber.
And together with a balanced diet, a glass of whatever you juice up will provide a day’s value of those essential requirements for healthy, growing bodies. And it’s reassuring to know that what you’re serving is fresh and pure – no pasteurization or preservatives or any of those other unpronounceable ingredients (chemicals).
Another terrific benefit is that by using recipes for juicing, you can target many health issues such as asthma, allergies, high blood pressure, and the like – many vegetables and fruits are rich in folic acid, for instance. People who consume foods that are high in folic acid, for instance, are less prone to breathing problems and allergic reactions. Do some research and find out which fruits and vegetables contain the vitamins, minerals, and other essential nutrients you need for your particular health issue – and set about resolving it without using expensive drugs.
Use the freshest fruits and veggies you can get; grow your own or consider organic or local produce. Just wash them well and leave them unpeeled – let your juicer get rid of skins together with larger seeds and pits. Of course, you’ll need to peel citrus fruits and bananas, but those without thick skins can be juiced as is.
Mix them up. Try oranges with coconut or carrots with papaya. Pineapple with limes added is awesome, and so is pomegranate with apples and tomatoes. Celery and tangerines are good – and have you ever considered juicing potatoes? Rich in potassium, just like bananas, you can mix them in with strawberries and add lime for some kick. Pears, plums, peaches – the combinations are endless.
I’m sure that you already know this, but commercial juices have been heated and kept at high temperatures to preserve them and ensure their shelf life in the stores. Heating decreases the flavor and destroys some essential elements. And that’s another great reason to make your juices from fruits and vegetables you buy every week. All you need is the juicer. Let your imagination and creativity rule – and don’t tell the kids that what you’ve made is good for them.
Forget about the size and the weight of the watermelon fruit – whichever it is, it contains no less than 6% sugar and 92% water. The rest of it is just good old fiber and helpful, health-giving nutrients. And of course, you can count on the fact that it is a prime source of vitamin C, which you probably realize at this time to be great for your growth and health.
There aren’t too many different ways to make the watermelon juice, even though you could decide to introduce your twist to the production process if you feel like it.
Most people keep it simple and pass the fleshy cutout of the insides of the large fruit through the juicer, seeds and all, and in moments they have their reddish-pink, red-wine-looking juice ready to drink. Others prefer to soak it in a small amount of water for a short while and then drink the water.
And then some wash the whole fruit, cut it all up into small pieces, and then dump it in the blender. Well, even then, it is still as much juice as any other you have ever heard of. Whatever you choose to do, it is your call – however you choose to make your watermelon juice.
About the nutritional value of the fruit and its juice, you should know that the citrulline amino acid was first extracted for analysis from the watermelon. The many hidden nutrients in the watermelon’s light green and white rinds are often lost because its unappetizing flavor regularly puts folks off. But if you are the blender type of juice-maker from the above paragraph, you should be right at home here.
There are large amounts of beta carotene in the watermelon, not to mention that it is rich in lycopene content. This substance has attracted much attention for its supposed efficacy in combating and helping to prevent cancerous growths in the body. What can I say? That’s a lot of reasons why you should take more watermelon juice.
Prune Juice For Constipation
Prunes are plums, mostly the Prunus domestica or the European Plum, usually sold dried as fruits and sometimes used to produce the health-giving juice. The dried fruit or plum of the prune may be wrinkly in texture, but its flesh is chewy, while prunes that are sold fresh are oval and can have their pit removed more easily.
Prune juice has found quite a bit of use in the treatment of constipation, a condition in which the sufferer experiences difficulty in eliminating their bowel movements, usually accompanied by the passage of hard, dry stools that tend to result in tear of the lining of the lower rectum or anus or.
Very often, the experience brings in painfully swollen and itchy veins in the lower rectum or anus, called hemorrhoids, while tenseness and straining to achieve evacuation only worsen the condition, many times bringing about feelings of sluggishness, headache, and distension of the abdomen.
Some of the best treatments proposed and used for this condition include drinking a lot of water and juices, a diet sufficient in roughage or fiber, regular eating hours, and proper use of laxatives. Eating healthy foods such as fruits, vegetables, and cereals; and establishing routine evacuation habits, including a high-fiber diet, are helpful habits when it comes to curing constipation, but taking prune juice certainly makes it that much better, particularly for people taking medications that could harden stools and produce irregular bowel habits.
You make the prune juice by softening the prunes through steaming. If you know how to make smoothies, you should be able to make this. You put the softened prunes through a pulper to create a watery puree. The natural laxative, dihydro-phenyl isatin, found in prune juice, is related to isatin and wonders for bowel movements.
Another way – a faster one – to get beneficial results with your constipation intervention would be to heat the juice before drinking it. The high antioxidant content of prune juice also is not mean quality to regard, as it is also believed to possess some positive effects on acidity in the body. All you have to do is take the prune juice regularly.
Crafting Vegetable Juices Recipes
Sometimes it isn’t easy to eat all the vegetables and greens recommended for good health, especially when getting your kids to eat them. So I started using my juicer to make vegetable juices recipes, combining veggies into a delicious drink. Fresh juices provide concentrated nutrition, which is used by your body within an hour or so.
Juicing the vegetables instantly breaks down their cell walls, giving you an immediate hit of energy and providing vitamins and minerals essential for cell growth. And while raw green vegetables are not particularly tasty, you can add other veggies to make them more flavorful.
Now, if you’re starting with juicing, consider beginning with the more raw vegetables such as carrots, celery, parsnips, and cucumber. Then you can introduce green veggies such as lettuce, parsley, beet greens, and the like. Wheatgrass is a great choice, too but adds it later once you’ve created vegetable juice recipes that appeal to your family – wheatgrass has a powerful flavor.
Let me share this tip – I like to leave the vegetables on the counter for an hour to reach room temperature before I start to juice them. Cold food is inclined to slow down digestive enzymes, so when the food is warm, they get going immediately, and so do you. Vegetables use different digestive enzymes from fruits, but the one fruit you can add to your veggie juice is an apple. This will add a touch of sweetness, making it more acceptable to kids, and it ensures that all those vitamins, minerals, antioxidants, and enzymes are easy to drink, even on the run.
So which veggies juice well, and what should we add to them to create a variety of vegetable juice recipes which will appeal to everyone in the family? Tomatoes, of course, make wonderful juice, but it’s recommended that you don’t mix tomato juice with other vegetables because basically, it’s a fruit and does better by itself.
First, let’s take a look at the produce section in the supermarket. Try to buy organically grown produce, but if that’s not possible, be sure to wash it thoroughly to remove pesticides, dirt, and other contaminants. Cut your produce into manageable chunks for the juicer; you don’t have to remove the peel, pits, or stems other than the larger peach or plum pits, and even lemons can be used unpeeled. Skins are rich in vitamins and minerals, so leave them on. However, you do have to peel oranges and grapefruit as their skins can be bitter. Melons can be juiced with their seeds and peel intact.
Juice the softer vegetables first, and then the harder ones like carrots as they’ll push the softer ones through your juicer. Try juicing celery, cucumbers, and fennel together, as this is a good-tasting combination. Then add some dark green leafy vegetables such as lettuce (all kinds), spinach, kale, and cabbage, and add that apple to sweeten the blend. Cabbage juice is one of the “healing” juices – great for digestive problems. Try some parsley too or cilantro, which is great in vegetable juice.
If you drink just one glass of juiced vegetables each day, you’ll enjoy increased energy, clearer skin, shiny, thicker hair, and better digestion.
If you’re making carrot juice, here’s a little tip to give it a better, more interesting flavor. Try adding cilantro! It has a nice, refreshing, satisfying aspect that compliments the sweetness of carrot juice. If you’re bored with your normal juicing for weight loss recipes, why not give it a try? It’s quite good.
Put all your fruit on one shelf in your refrigerator, preferably the top shelf. This way, nutrition and juicing will be the first thing on your mind when you open your refrigerator every day. You’ll also be able to keep an eye on how fresh the fruit is and remind yourself to use it before it decays.
When starting to juice, it’s better to start slow. Use flavors you already know you like, and don’t try new things until you know you’re ready. Start by mixing new flavors, like wheatgrass, with fruit you’ve already been drinking. Soon enough, you’ll be able to move on to pro juicing for weight loss recipes!
Juicing is a great way to drink all the nutrients you need for the day, but you also have to be conscious of the number of sugars you’re taking in. If you’re having a drink with many fruit or high-glycemic vegetables, drink less than you would if it were mostly low-glycemic items.
There are a million-and-one juicing for weight loss recipes of items to include in your juicer. You can try a combination like an apple with carrot and ginger or celery and pear. My favorites are apple with lemon and pear, apple with cinnamon and honey, and my daughter’s favorite, banana with mango and orange. Try new ideas to find your favorites!
Juicing Diet Recipes: Easy and Fast Juice Recipes
These juicing diet recipes that are listed below are very simple only require a few minutes to make. They’re also easy on the budget and are great as an in-between snack meal, or you can add some protein powder to make these juice smoothies into a meal replacement, allowing you to lose weight while staying healthy effectively, perfect for anyone on the Juicing Diet Plan!
Juicing Diet Recipes For Energy
- 1/2 Cucumber
- 1 Apple
- 5 Kale Leaves
- 1 and 1/2 cups of spinach
- Four celery stalks
- A little bit of fresh ginger root
This green drink is a fantastic way to wake up in the morning. With this juicing recipe for energy, you’re sure to get a boost as it’s full of essential minerals and vitamins. Spinach and kale are great for purifying the blood that’s sure to get rid of toxins. They’re also full of Vitamin C and beta-carotene, which work synergistically as powerful antioxidants.
The celery in this drink will help with burning calories as it’s a negative calorie vegetable. This means that it takes your body more calories to break down the latent energy (cellulose) in the celery than the amount you are consuming. Additionally, celery is a rich source of insoluble fiber, which helps speed the food going down the digestive tract. The ginger and cucumber are great for giving this drink a refreshing taste and reducing inflammation, particularly in the joints, and increasing blood flow.
- Two oranges
- One small tangerine
- 1/2 grapefruit
- One teaspoon juice of the lime
- One tablespoon juice of the lemon
All these fruits that you’ll be using for this juice recipe are great sources of electrolytes are a set of minerals within the body that helps with conducting electricity. A few examples of electrolytes found in the body are sodium, potassium, and magnesium. These minerals are necessary for your nerves and muscles to function properly.
They also help with keeping the balance of fluid within your cells and body. That’s why this drink is fantastic for after your workout or when you’re feeling lethargic. When making this juice, you’ll want to avoid the peels as they can be hard on your digestive tract. However, the white pith is full of antioxidants and should be included when juicing.
Juicing Diet Recipes For Weight Loss
- One small yam
- Two pears
- Two oranges
Yam is a wonderful source of vitamins C and B6, as well as potassium and fiber. The almighty yam makes a great addition to juicing when trying to lose weight as it helps keep you feeling fuller in between meals and slows down your body’s ability to process sugar. Pears are another great source of water-soluble fiber and have tons of vitamins, making them great for digestion and giving you an energy boost. As mentioned above, the orange in this drink gives a nice balance to the flavor and adds health benefits.
Be sure to come back soon as we add more and more juice recipes to this list. If you have your favorite recipe to share, please feel free to leave a comment below! We look forward to hearing from you.